low carb waffles

Low Carb Pumpkin Waffles

Fall is finally in full swing! I love fall and all things that are considered “cold weather food.” My all time favorite fall flavor is pumpkin spice. These pumpkin spice waffles are perfect to satisfy your cravings.

Not only is this recipe oh so delicious, it’s also low carb, gluten free, and to die for! In less than 20 minutes, you can have a breakfast that the whole house will adore. Every once in a while, we have them for dessert. They’re that good.


low carb waffles


One waffle is usually enough to fill me. The eggs and the almond flour make this recipe super satisfying!

The waffles are actually really fluffy and it’s almost like a normal, gluten and carb filled waffle. I won’t lie to you and tell you that it’s exactly the same – but it’s pretty dang close.


low carb waffles


Sometimes, we change out the sweet ingredients (brown sugar, cinnamon, pumpkin, etc) for more savory ingredients such as garlic powder and salt. We then use the waffles as a vehicle for other foods! Take a look at our keto waffle bun burger for a good example.

Do you have any suggestions for foods that would be good with keto waffles? Let us know in the comments below!




Low Carb Pumpkin Waffles

These low carb  pumpkin waffles are a perfect fall treat for those living a keto lifestyle!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


  • 3/4 cup almond flour
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin spice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp stevia brown sugar
  • 1 1/2 tbsp heavy cream
  • 1 tbsp vegetable oil
  • 1 tsp baking powder
  • 2 eggs


  1. Begin by mixing together all of the dry ingredients.

  2. Add the eggs and mix well.

  3. Slowly add in vegetable oil and heavy cream.

  4. At this point, the mixture should be of pancake batter consistency. Add heavy cream or a little more flour to adjust.

  5. Cook for 3-4 minutes in your waffle maker, or until browned.

  6. Enjoy with sugar free syrup and butter!

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