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Crispy Buffalo Chicken Wrap

This crispy buffalo chicken wrap is the perfect lunch time meal! Packed with flavor and greens.

Course Main Course
Cuisine American
Keyword buffalo chicken, quick, wrap
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2


  • vegetable oil
  • 1/2 cup flour
  • 1/4 cup panko bread crumbs
  • 1 boneless skinless chicken breast, cut into chicken strips
  • 1/4 cup buffalo sauce
  • lettuce
  • ranch
  • 2 burrito sized tortillas
  • 2 egg whites


  1. Begin by putting about 1 inch of vegetable oil in a large frying pan. Heat on medium heat.

  2. Set up a dredging station with one bowl of the egg whites, and one with the flour and panko, mixed.

  3. Dip your chicken strips into the egg white, then the flour mixture, back into the egg whites, and back into the flour. Shake off excess flour.

  4. Cook the chicken strips for 2.5 minutes on each side, or until browned and crispy. Be careful not to cook too many at a time and risk overcrowding!

  5. Set chicken aside on a wire rack and salt them.

  6. In a small sauce pan, heat buffalo sauce on low heat.

  7. Warm tortillas.

  8. Cut chicken into bite sized pieces and put into the tortillas. Spoon buffalo sauce on top. Add lettuce and drizzle of ranch.

  9. Wrap and enjoy!