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Crispy Parmesan Crusted Green Beans

These green beans will satisfy your craving for deep fried vegetables without any of the guilt. They're low carb, healthy, and delicious!

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2


  • 1/2 lb fresh green beans
  • 1 egg white
  • 1 tbsp whipping cream
  • 1/2 cup parmesan cheese
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 1 tsp parsley flakes


  1. Begin by washing the green beans and snapping off the ends.

  2. Preheat the oven to 425 degrees.

  3. Begin boiling a small pot of water. When it comes to a boil, boil the green beans for about six minutes. They should be about half way cooked, and they will cook the rest of the way in the oven. Drain the water and pat the beans dry.

  4. Mix together the egg white and whipping cream in a small bowl.

  5. In another bowl, mix together the Parmesan cheese, garlic powder, and parsley. 
  6. Dip each green bean into the egg mixture, and then toss it in the parmesan mixture.

  7. Place the parmesan covered green beans on a baking sheet lined with parchment paper.

  8. Put them in the oven for 10-15 minutes, or until the parmesan is light brown and crispy.